Weight loss therapy has been effective in helping people to lose excess weight. It does so by helping people to make behavioral changes that support weight loss while providing positive support and encouragement for safe, healthy weight loss. People that experience chronic weight fluctuations, binging, yo-yo dieting, compulsive eating, food addiction, and emotional eating can benefit from weight loss therapy. Dr. Lisa Saponaro is a licensed psychologist that provides professional weight loss therapy. She has many years of expertise in weight loss therapy and can help those ready to make the behavioral changes necessary to reach their weight loss goals.

Enjoy a Healthy Relationship with Food

Some people have a love hate relationship with food. They love to eat it food and it provides comfort when they feel anxious, depressed, or stressed. After eating certain foods or over indulging a person can then feel guilt and shame. Food is required for life. It provides us with the nutrition we need for everyday bodily functions. People can change problem behavior with food and enjoy a healthy food relationship with weight loss therapy. Dr. Saponaro listens to her clients weight loss and food concerns and goals in order to provide them with feedback and education on how to make positive change for weight loss.

Mental Health is mental wealth! Too much attention is focused on mental illness and not enough focused on our mental health. Evidence shows that good mental health supports good physical health, better immune function, healthier relationships, and overall life satisfaction. Too few of us dedicate enough time each day to our self care. Taking care of the basics such as: proper nutrition, exercise, good sleep hygiene and positive thinking all play into our well-being. Our thoughts and feelings, health habits, relationships, spirituality, careers, and leisure contribute to life satisfaction.

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